Where My Journey Began

My Journey to Yoga began as a means for weight loss.  What I found once I arrived to the mat was much more than a workout, it was body, mind and soul. 

I received my yoga teaching certification in power yoga in 2012 and fell in love with the fitness industry.  I went on to pursue fitness certifications in yoga sculpt, barre and Pilates and have recently completed a certification in the foundations of Ayurveda.  Soon I will integrate nutrition and holistic health to my tool belt.

I believe that yoga is a wonderful healing tool, but I also think there is an unhealthy way to practice.  I teach about the skeletal body in my classes and we will spend time acknowledging anatomy. I am incredibly passionate about wellness and I would love to help you fulfill your health and wellness goals.

Most importantly, I'd like to share how fitness can be fun! If you'd like to join me, let's schedule time for a free consultation.


Courtney Ford Wellness

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